Daily Archives: Haziran 29, 2026

30-06-2026 SALI

MetCon 30 Min Emom(6R) 1.Min: 5 Back Squat(Rpe 6-7) 2.Min:10 KB Swing(24Kg-16Kg) 3.Min: 15 Hand-Release Push-Up 4.Min: 20 Sec:Superman Hold+20 Sec:Hollow Hold 5.Min:Rest