Daily Archives: Ağustos 1, 2026

2-08-2026 PAZAR

MetCon 30 Min Emom(6R) 1.Min: 10 Single Arm Devil Press(R1-L2) 2.Min: 12 Hand-Release Push-Up 3.Min: 15 KB Goblet Squat(24Kg-16Kg) 4.Min: 18 Alternate V-Up (R1-L2) 5.Min:Rest