7-08-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 6, 2026Strength&Conditioning 36 Min Emom(6R) 1.Every 2 Min For 12/10 Cal Assault Bike 2.Every 2 Min For 10 Deadlift(Rpe 6-7) 10 C2 Bar Pull-Up 3.Every 2 Min For Rest
