10-08-2026 PAZARTESİ
Strength Every 1:45 Min 12:15 Min(7R) 5 Back Squat(Rpe 7-8) -Then- Functional Strength Every 3:30 Min For 17:30 Min(5R) 10 Singel Arm/Singel Leg Glute Bridge Dumbbell Floor Prees(R) 10 Singel Arm/Singel Leg Glute Bridge Dumbbell Floor Prees(L) 10 Split Squat Hold With Single Arm Dumbell Curl(R) 10 Split Squat Hold With Single Arm Dumbell Curl(L)…