11-08-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 10, 2026Strength&Conditioning Every 1:45 Min 12:15 Min(7R) 5 Deadlift (Rpe 7-8) -Then- 20 Min Emom(5R) 1.Min:10 Strict Pull-Up 2.Min:10 Push-Press(Rpe4-6) 3.Min:10 Box Jump Step-Down(24”-20”) 4.Min:Rest
