12-08-2026 PERŞEMBE
Strength Every 1:45 Min 12:15 Min(7R) 5 Front Squat(Rpe 7-8) -Then- Multi-Strength Every 3:30 Min For 17:30 Min(5R) 10 Tall Kneeling Goblet Landmine Press(Rpe 6-7) 60 M Double KB Farmers Caary Walks(10 M-10 M)(Rpe 6-7) 10 Toes-To-Bar