18-08-2026 SALI Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 17, 2026Strength&Conditioning Every 4:30 Min For 27 Min Emom(6R) 8 Back Squat(Rpe 6-7) 10 Dumbell Push-Press(Rpe 6-7) 12 Burpee Barbell Lateral Jump Over 14 Alternate V-Up(R1-L2)
