21-08-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 20, 2026Two Person Team For Time 100-80-60-40 -20 Wall-Ball(9Kg-6Kg) Dumbell Power Snatch(R1-L2) Dumbell Goblet Front Lunge(R1-L2) Cap Time:40 Min
