22-08-2026 CUMARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 21, 2026Gymnastics Strength 20 Min Amrap Cindy 5 Pull-Up 10 Push-Up 15 Air Squat -Then- Isometric Strength Every 2:45 Min For 8:15 Min(3R) 1 Min:Plank 30 Sec:Hollow Hold
