26-08-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 25, 2026MetCon 40 Min Emom (5R) Every 2 Min For 12/10 Cal Assault Bike+15/12 Push-Up Every 2 Min For Rest Every 2 Min For 20 Wall-Ball+ 50/30 D.U Or 100/75 Single Jump Rope Every 2 Min Rest
