Daily Archives: Ağustos 30, 2026

31-8-2026 PAZARTESİ

Strength Every 1:30 Mim 10:30 Min(7R) 4 Power Snatch (Rpe 6-7) -Then- Every 1:30 Min 10:30 Min(7R) 3 Back Squat (Rpe 6-7) -Then- Every 1:30 Min For 10:30 Min (7R) 5 Strict Press(Rpe 6-7)