3-11-2026 SALI
MetCon Every 3:30 Min For 17:30 Min(5R) 5 Front Squat(Rpe 6-7) 10 Floor Press(Rpe 6-7) 15 Box Jump Over(24-“20”) -Then- Core Strength Every 3 Min For 12 Min(4R) 20 Alternate V-Up(R1-L2) 20 Sec:Single Leg Elbow Plank(R) 20 Sec:Single Leg Elbow Plank(L)