6-11-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Kasım 5, 2026Strength Every 2 Min For 12 Min(6R) 8 Back Squat (Rpe 6-7) -Then- Every 3:30 Min For 17:30 Min(5R) 10 Seat Dumbbell Press(Rpe 6-7) 10 Bent Over KB Row 10 KB Deficit Push-Up 10 Leg Lifs Over KB(R1-L2)
