Daily Archives: Kasım 7, 2026

8-11-2026 PAZAR

MetCon 30 Min Emom(6R) 1.Min 12/10 Cal  Assault Bike 2.Min:50 M KB Farmers Caary Walk(28Kg-16Kg) 3.Min:15 Sec:Supinated Grip Chin-Up Hold+30 Sec:Hollow Hold 4.Min:20 Hand-Release Push-Up 5.Min:Rest