1-07-2018 PAZAR
Strength&Conditioning For time: 21-18-15-12-9-6-3 Hang Power Clean(40kg-25kg) Burpee Barbell Lateral Jump Toes-to-bar
30-06-2018 CUMARTESİ
Strength Every 1:45 Min For 12:15(7R) Back Squat 9-7-5-3-5-7-9(%65-%70-%75-%80) -Then- Every 1:30 Min For 10:30 Min(7R) 10 Seat Dumbell Shoulder Press -Then- Every 1:30 Min For 10:30(7R) 15 Dumbell Deficit Push-Ups
29-06-2018 CUMA
Strength&Contioning 4 Rounds For Time: 150 M Double Kettbell Carry(24kg-16kg) 150 M Double Kettlebell Front Rack Carry (24kg-16kg) 50 Step Walking Lunge Cap time:35 Min
28-06-2018 PERŞEMBE
Strength&Conditioning 5 Rounds For Time: 400 M Run 10 Squat Snatch(60kg-35kg) Cap time:35 Min
27-06-2018 ÇARŞAMBA
ÇARŞAMBA Conditioning 12 Min Amrap 30 Double-Unders or 60 Single jump rope 7 Burpee Rest: 2 Min 12 Min Emom 1 Min:Max Effort Assault Bike 1 Min:Rest
26-06-2018 SALI
Core Strength Every 45 Sn for(9Min)(12R) 45 Sn:20 Hollow Hold Rock+10 V-Ups 45 Sn:Plank 45 Sn:Rest -Then- Strength 20 Min Emom Odd: 2 Squat Clean(%80-%75) Even: 8 Weight Parelal Bar Dips -Then-
25-06–2018 PAZARTESİ
Strength&Conditioning 7 Round for time: 14 Overhead Squat(40kg-20kg) 14 Pull Ups Cap time:35 Min
24-06-2018 PAZAR
For Time: 800 M Run 50 Burpee 50 Kb Goblet Squats(24kg-8kg) 35 Burpee 35 Kb Goblet Squats 20 Burpee 20 Kb Goblet Squats 800 M Run
23-06-2018 CUMARTESİ
Conditioning 5 Round for time 500 M Row 400 M Run 20 Cal Assault Bike
22-06-2018 CUMA
Strength 5 Round 10 Single Arm Dumbell Split Thruster(R) 10 Single Arm Dumbell Split Thruster(L) Rest:1 Min -Then- 5 Round 10 Single Arm Ring Row(R) 10 Single Arm Ring Row(L) Rest:1 Min -Then- Conditioning 5 rounds for reps 2 Min Max Effort Burpee Box Jumps(24’-20’) Rest:1 Min