Monthly Archives: Mayıs 2019

11-5-2019 CUMARTESİ

Strength&Condıtıonıng 40 Dumbbell Power Snatch(Rıght1/Left2)(22,5kg-12,5kg) 25 Burpee Box Jump Overs(24”-20”) 30 Dumbbell Power Snatch 20 Burpee Box Jump Overs 20 Dumbbel Power Snatch 15 Burpee Box Jump Overs 10 Dumbbell Power Snatch 10 Burpee Box Jump Overs

10-5-2019 CUMA

MetCon Two Person Team Total 350 Cal Row Every 5 Min 40 Dumbbell Box Step Overs(22,5kg-15kg) Cap Time:40 Min

9-5-2019 PERŞEMBE

Strength&Condıtıonıng 20 Min Amrap 12 Pull-Up 3 Squat Clean(70kg-40kg) 3 Front Squat(70kg-40kg) -Then- Core Strength 5 Round 1 Min: Plank 30 Sn:Rest

8-5-2019 ÇARŞAMBA

Strength&Condıtıonıng 6 Round For Time 25 Kb Swing(24kg-16kg) 20 V-Ups 15 Burpee Cap Time:30 Min

7-5-2019 SALI

Strength 10 Min Emon 2 Dead Lift(%75) -Then- 10 Min Emon 2 Back Squat(%70) -Then- Every 1:30 Min For 9 Min(6R) 10 Standıng Arnold Press

6-5-2019 PAZARTESİ

Strength&Condıtıonıng 32 Min Emom(8R) 1.Min:10 Close Grıp Bench Press(%45) 2.Min:10 Double Kb Front Rack Squat(24kg-16kg) 3.Min:12/10 Cal.Assault Bıke 4.Min:Rest

5-5-2019 PAZAR

Strength&Conditioning 7 Round For Time: 10 Thruster(40kg-25kg) 10 C2Bar Pull-Up 200 M Run

4-5-2019 CUMARTESİ

Condıtıonıng 5 Round For Time 30 Cal.Assault Bıke 35 Cal.Row 400 M Run

3-5-2019 CUMA

Core Strength&Control 5 Round 30 Sn:Hollow Hold Posıtıon 30 Sn:Superman Hold Posıtıon 1 Min:Plank 1 Min:Rest -Then- Strength&Condıtıonıng For Time: 27-24-21-18-15-12 Double Dumbbell Power Snatch Burpee Box Jumps Over(24”-20”) Cap Time:25 Min

2-5-2019 PERŞEMBE

Strength Every 2 Min For 12 Min(6R) Front Squat 10-10-5-5-3-3(%60-%70-%80) -Then- Strength&Condıtıonıng 16 Min Emom Odd:12-10 Pull-Up Even:5 Power Clean(%65)