1-03-2020 PAZAR
Strength&Conditioning 10 Round For time: 10 Overhead Squats(40kg-20kg) 10 Pull-Ups
29-2-2020 CUMARTESİ
Strength Every 1:30 Min For 12 Min(8R) Back Squat(%65-%70-%75-%80) 8-8-6-6-4–4-2-2 -Then- MetCon 10 Round For Time: 10 Burpees Dumbbell Lateral Jumps 10 Alternating Dumbbell Power Snatch(R1/L2)
28-02-2020 CUMA
Dynamıc&Statıc Strength 7 Round 1 Min:Max Effort Hand-Release Push-Ups 1 Min:Plank 1 Min:Max Effort Box Jumps (24”20”) 1 Min:Wall Squat Hold 1 Min:Rest
27-02-2020 PERŞEMBE
Strength&Conditioning 10 Round For Time: 3 Clean&Jerks(%70) 5 Front Squat (C&J%70) 8 Strict Pull-Ups Cap Time:30 Min
26-02-2020 ÇARŞAMBA
Conditioning 24 Min Emom(8R)) 1.Min:250/200 M Row 2.Min:75 Double-Unders Or Single 3.Min:Rest -Then- Core Strength 15 Min Emom(5R) 1.Min:15-12 V-Ups 2.Min:15 Reps Hollow Rack+20 Sn Hollow Hold 3.Min:Rest
25-02-2020 SALI
MetCon Every 4:30 Min For 31:30 Min(7R) 15/12 Cal. Assault Bike 15 Thrusters(40kg-25kg)
24-02-2020 PAZARTESİ
Conditioning “Team Barbara” Two Person Team 30 Min Amrap 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats
23-02-2020 PAZAR
Row Conditioning 10 x 500 Max Effort Row Rest:2:30 Min
22-02-2020 CUMARTESİ
Strength Every 1:30 Min For 9 Min(6R) 5 Bench Press(%75) -Then- Every 1:30 Min For 9 Min(6R) 5 Dead Lift(%75) -Then- Every 3 Min For 18 Min(6R) “Regionals Style” 20 M Rıght Arm Overhead Dumbbell Lunge 20 M Left Arm Overhead Dumbbell Lunge
21-02-2020 CUMA
Two Person Team 40 Min Amrap 600 M Row 50 Air Squat 45 Hand-Release Push-Ups 40 Hollow Rack