8-09-2021 ÇARŞAMBA

Multi-Strength Every 2:15 Min For 13:30 Min(6R) 8-10 Reverse Grip Pull-Ups 8-10 Dumbbell Strict Shoulder Press 15 Sec:Paralel Bar L-Sit Hold -Then- Every 3:30 Min 17:30 Min(5R) 10 Parallette Plank Support Dumbbell Row(R) 10 Parallette Plank Support Dumbbell Row(L) 10 Single Leg /Single Arm Dumbbell DeadLift(R) 10 Single Leg /Single Arm Dumbbell DeadLift(L)

4-09-2021 CUMARTESİ

Strength&Conditioning For Time: 27 Deadlifts, 27 Toes To Bar,27 Burpee Barbell Lateral Jump 400 M Run 21 Deadlifts, 21 Toes To Bar, 21 Burpee Barbell Lateral Jump  400 M Run 15 Deadlifts, 15 Toes To Bar,15 Burpee Barbell Lateral Jump  400 M Run 9 Deadlifts, 9 Toes To Bar,9 Burpee Barbell Lateral Jump 400 M…

3-09-2021 CUMA

Multi-Strength Every 3:30  Min For 21 Min(6R) 8 Bench Press(%60) 8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(R) 8 Singel Arm Dumbbell Overhead Reverse Lunge Ipsilateral(L) 8 Single Arm Dumbell Row(R) 8 Single Arm Dumbell Row(L) -Then- Core Strength Every 2 Min For 10 Min(5R) 10 Plate Turkish Sit-Ups 20 Sec:Hollow Hold