Arşiv: Kasım 24, 2021

25-11-2021 PERŞEMBE

Strength Every 2:30  Min For 15 Min (6R) Back Squat 12-10-8-6-4-2(%60-%65%-%70-%75-%80-%85) -Then- Multi-Strength Every 2:45   Min  for 13:45 Min(5R) 8 Reverse Grip Chin-Up Pull-Ups 8 Split Squat  Dumbbell Shoulder Press 8 Split Squat  Dumbbell  Supinated Curl -Then- Core Strength 5 Round 20 Sec:Hollow Rock 20 Sec:V-Up Hold 40 Sec:Rest

24-11-2021 ÇARŞAMBA

MetCon For Time: 27-21-15-9-6-3 Box Jump Overs (24″/20″) Thrusters (40/ 30 kg) Toes-To-Bar Cap Time:30 Min