14-3-2024 PERŞEMBE
Strength Every 2:30 Min For 12:30 Min(5R) 20 Air Squat 20 Step Front Lunge(R1-L2) -Then- Every 2:30 Min For 12:30 Min(5R) 15 Push-Ups 20 Bırd&Dog(R1-L2)
13-3-2024 ÇARŞAMBA
Conditioning 5 Round 30 Sec:Butt Kicks 45 Sec:Rest 30 Sec: High Knee Run 45 Sec:Rest 30 Sec:Jumping Jacks 45 Sec:Rest 30 Sec:Spiderman Mountain Climbers 45 Sec:Rest -Then- 4 Round 15 Squat Thearpy 15 Deep Squat Wall-Slıde 1 Min: Wall Squat Hold Rest:1:30 Min
12-3-2024 SALI
MetCon 24 Min Emom(8R) 1.Min:4 Burpee +8 Push-Up +12 Air Squat 2.Min:20 Sit-Up 3.Min:Rest
11-3-2024 PAZARTESİ
MetCon For Time: 150 Burpee After 2 Min For 1 Min Plank Penalty
10-3-2024 PAZAR
For Time: 5 K Run
9-3-2024 CUMARTESİ
Strength For Time: 00:00 After Every 1 Min Wall-Sit Hold Total 300 Air Squat
8-3-2024 CUMA
Metcon For Time: 100 Strict Burpee 100 Sit-Up
7-3-2024 PERŞEMBE
Strength 5 Round 1 Min:Tempo Squat (5 Sec Down /X Up) 30 Sec:Rest 1 Min:Wall-Sit Hold 30 Sec:Resr -Then- Core Strength 4 Round 30 Sec:Bird Dog Hold(R) 30 Sec:Bird Dog Hold(L) 1 Min:Rest -Then- 4 Round 1 Min Plank 1 Min Rest
6-3-2024 ÇARŞAMBA
Strength 60-40-30 HandRelease Push-Ups Prone Shoulder Press -Then- Core Strength For Time 100 Sit-Up
5-3-2024 SALI
MetCon For Time: 60-40-20 Air Squat Reverse Lunge(R1-L2) -Then- For Time 50 Burpee