11-04-2026 CUMARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Front Sqıat(Rpe 7-8) -Then- Every 2:46 Min For 13;45 Min(5R) 10 Strict Barbel Press(Rpe 4-6) 10 Supinated Grip Strict Pull-Up -Them- 10 Min Emom Odd:8 Barbel Curl+15 Push-Up Even:Rest
CrossFit 34
İstanbul 34
