13-4-2026 PAZARTESİ
Strength&Conditioning Every 4:30 Min For 22:30 Min(5R) 10 Toes-To-Bar 10 Fromt Squat(Rpe 4-6) No Rack 10 Floor Press(Rpe 4-6) 10 Reverse Grip Bent Over Barbell Row(Rpe 4-6) -Then- Isometric Strength 3 Round 30 Sec:Elbow Star Plank (R) 30 Sec:Rest 30 Sec:Elbow Star Plank (L) 30 Sec:Rest