17-04-2026 CUMA
MetCon 30 Min Emom(5R) 1.Min:10 Bird Dog Kb Row(R) 10 Bird Dog Kb Row(L) 2.Min:10 Paralel Bar Dips 5 Split Squat Hold With Dunbell Supinated Curl 5 Split Squat Hold With Dumbell Supinated Curl 3.Min:24 M Resistance Band Lateral Walks(6M-6M) 4.Min:45 Sec:Wall-Sit Hold 5.Min:Plank 6.Min:Rest