20-04-2026 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 3 Clean&Jerks (Rpe 4-6) -Then- Every 1:30 Min For 10:30 Min(7R) 2 Front Squat(8-9) -Then- Isometric Strength 4 Round 30 Sec:Hollow Hold 30 Sec:Single Leg Glute Bridge Hold(R) 30 Sec:Single Leg Glute Bridge Hold(L) 1 Min:Rest