21-04-2026 SALI
Strength 12:30 Min Emom(5R) 1:30 Min:Double Dumbbell Bulgarian Split Squat(10R/10L) 1 Min Rest -Then- 12:30 Min Emom (5R) 1:30 10 Bench Press +10 Dumbell Supinated Biceps Curl 1 Min Rest -Then- 12:30 Min Emom(5R) 1:30 Min:10 Bent Over Barbell Roow +10 Tall Kneeling Double Dumbbell Overhead Triceps Extension 1 Min:Rest