28-04-2026 SALI
Strength&Conditioning 27:40 Min Emom(5R) 1:20 Min:10 Bench Press(Rpe 6-7) 1:20 Min:12 KB Gorilla Row(R1-L2)(Rpe 6-7) 1:20 Min:20 M Double KB Farmers Caary Walking Lunge(Rpe 6-7) 1:20 Min:Rest -Then- Isometric Strength 4 Round 15 Sec:Single Leg Knee-Ups High Plank Hold(R) 15 Sec: Single Leg Knee-Ups High Plank Hold(L) 15 Sec:Rest 15 Sec:Single Leg Knee-Up Hollow Hold(R)…