8-05-2026 CUMA
Multi-Strength Every 6:15 Min For 31:15?Min(5R) 15 Med Ball Clean(9Kg-6Kg) 60 M Double KB Farmers Caary Walks(10M-10M) 30 Sec:Resistabce Band Sıde Walks(R-L) 30 Ring Mountain Clımber(R1-L2) 20 Sec:Hollow Hold 15 Sec:Supinate Grip Chin-Up Hold