11-05-2026 PAZARTESİ
Strength Every 1:30 Min For 10:30 Min(7R) 2 Squat Clean+2 Front Sqıat(Rpe 4-6) -Then- Every 2 Min For 12 Min(6R) 5 Bar Muscle-Up Or 5C2Bar Pull-Up + 5 Hand-Release Push-Up 10 Kb Swing (24Kg-16Kg) -Then- Isometric Strength 3 Round 20 Sec:Elbow Star Plank(R) 20 Sec:Rest 20 Sec Elbow Star Plank (L) 20 Sec:Rest 20 Single…