1-05-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Mayıs 31, 2026Strength Every 1:30 Min For 9 Min(6R) 8 Deadlift (Rpe 6-7) -Then- Strength&Conditioning Every 4 Min For 24 Min(6R) 10 Floor Press(Rpe 6-7) 10 Burpee 10 Pull-Up
