9-06-2026 SALI
Strength Every 1:45 Min For 14 Min(8R) 7-5-3-1-1-3-5-7(%75-80-85-90) -Then- Every 3 Min For 15 Min(5R) 10 Floor Press(Rpe 6-7) 2 Wall-Clımber 10 Strict Pull-IUp -Then- Core Strength Every 2:30 Min For 7:30 Min(3R) 1 Min Plank 30 Sec:Hollow Hold