Daily Archives: Haziran 10, 2026

11-06-2026 PERŞEMBE

Strength Every 1:45 Min For 14 Min(8R) 7-5-3-1-1-3-5-7(%75-80-85-90) Front Squat -Then- Every 1:30 Min For 9 Min(6R) 5 Push-Prees(Rpe 6-7) -Then- Every 2:15 Min For 11:15 Min (5R) 10 Bemt Over Barbell Row 15 Hand-Release Push-Ups