20-06-2026 CUMARTESİ
Strength Every 3:30 Min For 17 Min (5R) 8 Single Leg Landmine Deadlift(R) 8 Single Leg Landmine Deadlift(L) 12 Single Leg Bench Glute Bridge (R) 12 Single Leg Bench Glute Bridge(L) -Then- Every 3:15 Min For 16:15 (5R) 10 Floor Press(Rpe 4-6) 10 Dumbell Floor Triceps Ect 10 Bent Over Reverse Grip Barbed Row(Rpe 4-6)…