23-06-2026 SALI
Strength Every 2 Min For 12 Min(6R) 12-10-8-6-4-2(%65-70-75-80-85-90) Front Squat -Then- Every 1:45 Min For 1030 Min(6R) 12-10-8-6-4-2(%65-70-75-80-85-90) Bench Press -Then- Every 3:30 Min For 14 Min(4R) 20 Plank Dumbell Pull Through (R1-L2) 10 Single Arm Bench Support Dumbell Row (R) 10 Single Arm Bench Support Dumbell Row (L) 20 Sec:Copanhagen Plank(R) 20 Sec:Copanhagen Plank(L)