29-06-2026 PAZARTESİ
Strength Every 2 Min 10 Min(5R) 1.R: 5 Squat Clean+1 Front Squat(Rpe 6-7) 2.R: 4 Squat Clean + 2 Front Squat 3.R: 3 Squat Clean +3 Front Squat 4.R: 2 Squat Clean + 4 Front Squat 5.R: 1 Squat Clean-+ 5 Front Squat -Then- Every 4 Min For 20 Min(5R) 15 Toes-To-Bar 12 Push-Press 10…