5-07-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 4, 2026Strength Every 1:30 Min Fpr 10:30 Min(6R) 5 Power Snatch(Rpe 6-7) -Then- MetCon 21-18-15-12-9-6-3 For Time Burpee Pull-Up Cap Time:20 Min
