3-07-2026 CUMA
MetCon Every 1:15 Min For 31:15 Min(5R) 1:15 Min:10 DeadLift(Rpe 6-7) 1:15 Min:15 Wall-Ball(9Kg-6Kg) 1:15 Min: 60 D.U Or 120 Single Jump Rope 1:15 Min 15 Sec:Supinate Grip Chin-up Hold+30 Sec:Half Push-Up Hold 1:15 Min:Rest
2-06-2026 PERŞEMBE
MetCon 31:15 Min Emom(5R) Every 1:15 Min:20 M Double Dumbell Farmers Caary Lunge(10M-10M) 1:15 Min:10 Strict Pull-Up 1:15 Min:10 Cal Assault Bike 1:15 Elbow Plank 1:15 Min:Rest