7-07-2026 SALI
Strength Every 3:30 Min For 17:30 Min(5R) 8 Barbell Split Squat(R) 8 Barbell Split Squat(L) 30 Sec Single Leg Glute Bridge Hold(R) 30 Sec:Single Leg Glute Bridge Hold(L) -Them- Every 3 Min For 15 Min(5R) 8 Landmine Row(R) 8 Landmine Row(L) 8 Single Arm Hollow Hold Dumbbell Floor Press(R) 8 Single Arm Hollow Hold Dumbbell…