9-07-2026 PERŞEMBE
Strength Every 1:45 Min For 10:30 Min(6R) 5-5-5-5-3-3 (%70-80) Back Squat -Then- Every 1:45 Min For 10:30 Min(6R) 5-5-5-5-3-3 (%70-80) Sttrict Shoulder Press -Then- Every 1:45 Min For 10:30 Min(6R) 5-5-5-5-3-3 (%70-80) Deadlift
CrossFit 34
İstanbul 34
