11-07-2026 CUMARTESİ
Strength &Conditioning Every 4 Min For16 Min(4R) 40 M Double Dumbbell Farmers Caary Walking Lunge(10M-10M) -Then- Every 3 Min For 15 Min (5R) 6 Weight Pull-Up 10 Parallel Bar Dips 12 Tall Kneeling Alt Supinate Dumbell Curl(R1-L2)