16-07-2026 PERŞEMBE
Multi-Strength Every 3:30 Min For 17:30 Min (5R) 10 Floor Press (Rpe 6-7) 10 Double Kb Front Rack Squat(Rpe 6-7) 10 Supinated Grip Strict Pull-Up -Then- Isometric Strength Every 3 Min For 12 Min(4R) 1 Min:Wall-Sit Hold 30 Sec:Extended Plank 20 Sec Hollow Hold