25-07-2026 CUMARTESİ
MetCon 35 Min Emom(5R) 1.Every 3:30 Min For 500 M Row 2.Every 3:30 Min 10 Deadlift (Rpe 7-8) 12 Burpee Lateral Jump Over
24-07-2026 CUMA
Strength Every 2 Mim For 12 Min(6R) 8 Back Squat(Rpe 7-8) -Then- 10 Min Emom(5R) Odd:8 Floor Press(Rpe 7-8)+ 8 Dumbbell Supinated Curl Even:Rest -Then- 10 Min Emom(5R) Odd:8 Reverse Grip Bent Over Barbel Row+ 8 Floor Dumbbell Triceps Extension Even:Rest