26-07-2026 PAZAR Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 25, 2026MetCon 30 Min Emom(5R) 1.Mim 14 Dumbell Power Snatch(R1-L2) 2.Min:15 Hamd-Release Push-Up 3.Min:20 Sit-Up 4.Min:30 Sec:Hollow Hold 5.Min:Wall-Sit Hold 6.Min:Rest
