27-07-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Temmuz 26, 2026Strength Every 1:45 Min For 1215 Min(7R) 3 Squat Clean(Rpe 7-8) -Them- Every 3:30 Min For 21 Min (6R) 3 Wall-Clımber 5 Strict C2Bar Pull-Up 8 Barbell Shoulder Press(Rpe 4-6)
