3-08-2026 PAZARTESİ
Strength Every 2 Min For 10 Min(5R) 10 Back Squat(Rpe 6-7) -Them- Every 4:30 Min For 22:30 Min(5R) 10 Floor Press(Rpe 6-7) 10 Supinated Grip Strict Pull-Up 10 Tall Kneeling Dumbbells Presss(Rpe 6-7) 10 Bent Over Barbell Row(Rpe 6-7)