8-08-2026 CUMARTESİ
MetCon Every 3:30 Min For 24:30 Min (7R) 200 M Run 3 Squat Snatch (Rpe 4-6) 3 Wall-Clımber -Then- Isometric Strength 3 Round 15 Sec:Single Leg Knee-Up Hollow Hold(R) 15 Sec: Single Leg Knee-Up Hollow Hold(L) 30 Sec:Rest 15 Sec: Single Leg Plank(R) 15 Sec: Single Leg Plank (L) 30 Sec:Rest