25-08-2026 PAZARTESİ Günün Antremanı - ŞerifaliBy CrossFit 34Ağustos 23, 2026Strength&Conditioning 30:20 Emom(6R) 1.Every 1:20 Min 10 Front Squat(No Rack)(Rpe 4-6) 2.Every 1:20 Min 12 Barbell Burpee Lateral Jump 3.Every 1:20 Min 15 C2 Bar Pull-Up 4.Every 1:20 Min Rest
