26-08-2026 SALI
Multi-Strength 36 Min Emom(6R) 1.Min:20 M Dumbbells Farmers Caary Walking Lunge(R1-L2) 2.Min: 12 Renegade Row(R1-L2) 3.Min: 12 Paralel Bar Dips 4.Min: 15 Sec Singel Leg Wall-Sit Hold(R)+15 Sec :Simgle Leg Wall Sit Hold(L) 5.Min: Elbow Plank 6.Min:Rest