27-08-2026 PERŞEMBE
Strength 10 Min Emom 2 Power Clean+2 Front Squat(Rpe 4-6) -Then- Every 2:30 Min For 15 Min(6R) 10 Floor Press(Rpe 6-7) 10 Reverse Grip Strict Pull-Up -Then- Isometric Strength 3 Round 30 Sec:Hollow Hold 30 Sec:Rest 30 Sec:Ring Plank Hold 30 Sec:Rest