4-9-2026 CUMA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 3, 2026MetCon 36 Min Emom(6R) 1.Every 1:30 Min 15 Box Jump Over(24”-20”) 2.Every 1:30 Min 15/12 Cal Row 3.Every 1:30 Min 15 KB Swing(24Kg-16Kg) 30 Sec:Extended Plank 4.Every 1:30 Min Rest
