2-9-2026 ÇARŞAMBA Günün Antremanı - ŞerifaliBy CrossFit 34Eylül 1, 2026MetCon 36 Min Emom(6R) 1.Every 1:30 Min 100 M Shuffle Run(10M-10M) 2.Every 1:30 Min 12-10 Cal Assault Bike 3.Every 1:30 Min 15 Toes-To-Bar 30 Sec:Hollow Hold 4.Every 1:30 Min Rest
